Thursday, May 21, 2009

Who Moved My Chi?

Top 10 Ways to Keep Positive Energy in Your Work Environment

Ever walk in the door to your workplace, open it, and instantly feel drained? Why is that? It's because you need your own personal version of a "workplace Red Bull," that' why. Negative times breed negative attitudes, which breed what I like to call "Negative Nellies." Are you a Negative Nellie right now? Here are some tips to lose the 'tude...and retune your positive chi!

1) Get your "game face" on. Yep, it's not just for Tiger Woods - learn to amp yourself up on your AM drive time. Throw some hot tunes on the iPod, reward yourself with a Sbux Chai Latte to start the day, or silently pray/recite thanks for what you have in the world.

2) Dress the part. Break out that red "listen to what I'm saying boys" dress (or guys, no need for cross dressing here - you get the picture...throw on a power tie). Make a point to dress one part dressier than the rest - if you feel good, others notice that you feel good.

3) Do one rewarding "pay it forward" thing for someone else. You know the feeling you get when you volunteer for a great cause, or raise funds for a charity? Apply the same to the workplace & you'll feel the same satisfaction. Today's offices have less people doing more work - do something nice to take the load off of a fellow employee, and they will reward you in spades...and will do the same for you.

4) Write 5 "positive affirmations" on a page & use it when you get into a "I'm dealing with Stupid" moment. Everyone's stressed out these days, we get it - but it's no reason to take it out on someone else (and it's like a drinking binge...feels good that night, but boy does it suck afterwards). Write down 5 positive statements about your day - it can be as simple as, "I can get along with anyone." When you get that angry customer on the phone, recite it in your head and remember that you can stay cool at all times.

5) Have a winner's attitude & the law of attraction (and your boss) will work in your favor. Everyone likes a winner, and they want to associate with one. The only difference between winners and losers, is that winners do what losers don't want to do; are afraid to do; or refuse to do.

6) Tackle a tough project. Nothing proves your mettle to you or someone else like doing a great job at something you have NO knowledge about. Test your limits and jump outside your comfort zone - not only will you feel rewarded, but you'll get "props" from others who didn't know you had it in you!

7) Fix something or find a solution. Followup to tip #6 - when you are part of a solution, you feel like you accomplished something as part of the bigger whole. Be a team player, make a process more efficient or find cost savings in your job sphere.

8) Reward yourself for "good workplace behavior." If you keep it clean for a week, pay it forward, get kudos from your boss, etc - set a weekend goal. Buy that new shirt in a hot color you wanted. Or go get an awesome pedicure for the summer. Pavlov proved it best with the pups - stimulus, response!

9) Recite the statement, "There's No Crying in Baseball!" Tom Hanks said it best in A League of Their Own...meaning, put your pants on one leg at a time, like everyone else - and get over it! Roll up your sleeves and get the job done...and you'll feel better about creating a work product at the end of the day.

10) Treat your job like a spouse for a day - fall in love with it. At the end of the day, if you really hate your job, you will do nothing but dread coming in every day. Refocus your attention on what you love to do...and if it's not what you are currently doing, write a business plan for yourself to "get to what you love" within the next year.

Onwards and upwards, my ROCK STARS in development...quit moving your own Chi! Email demi@girlfridaypr.com if you need more Chi help...or just to help increase your sales!

2 comments:

  1. Dem:
    Great first blog - there's a lot here for all of us to chew on. Love your style - it will help me remember the content better than if your 10 had been in more "managementese". And the title is definitely catchy. I'm signed up as a "Follower" and am looking forward to the next editions. Now you're stuck!
    Love - Dad

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  2. Great blog! Found you through a publishing group on LinkedIn. I like your style very much. Good writing. Fabulous title. Useful, uplifting content. Perfect length. Best of luck. Looking forward to more...

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